Lavender Oil for Skin: Benefits, Uses & Side Effects

During World War I, medical professionals used lavender oil to treat soldiers’ wounds and prevent infections. Its healing properties have been trusted for centuries, calling it the “Swiss Army Knife” of essential oils.

So what makes lavender oil special? Let’s explore its benefits, applications, side effects per scientific research, and uncover a few lesser-known facts.

What is Lavender Oil?

Lavender oil is an essential oil made from the flowers of the Lavandula angustifolia plant. It has been traditionally used for centuries in medicine, skincare, and aromatherapy because of its calming scent and potent medicinal properties.

Unlike other essential oils, lavender oil is relatively gentle on the skin, making it quite popular in anti-aging skincare.

Benefits of Lavender Oil

1. Anti-Aging Powerhouse

Lavender oil is another fantastic but lesser-known essential oil for anti-aging. Antioxidant properties help ward off the free radicals that are the main offenders for wrinkles, fine lines, and sagging skin. According to a study published in the Research Journal of Pharmacy and Technology, Lavender oil boosts collagen production and minimizes signs of aging.

For those in the UK or USA seeking natural anti-aging agents, a drop or two could do wonders in a skincare routine.

2. Stress and Anxiety Relief

One of the most well-studied benefits of lavender oil is the relaxation of the mind and body. A study reported that lavender oil capsules reduced anxiety in participants. You can diffuse lavender oil in the home or sniff it directly, which creates a calming environment for unwinding after a long day.

3. Improves Sleep Quality

Suffering from sleeplessness? Lavender oil could be worth a try. Studies suggested that inhaling lavender oil before sleeping enhances sleep quality, particularly in those struggling with occasional sleeplessness. Its sedative qualities help in calming the nervous system, aiding in easing during falling asleep and remaining asleep.

4. Natural Pain Reliever

Lavender oil is one of the oldest pain relievers. Several studies have pointed out that rubbing lavender oil on the skin diminished the severity of migraines. A powerful anti-inflammatory, lavender is also used for curing muscle pains, joint aches, and menstrual cramps. Also, a review published by the National Institute of Health says that inhaling the soothing scent of lavender essential oil may provide a charming and effective remedy for migraine relief.

5. Antimicrobial and Antifungal Properties

Lavender oil is a natural antibacterial and antifungal. According to a study in Frontiers in Pharmacology, it works well against antibiotic-resistant strains of bacteria. It can be included in DIY cleaners, as a frugal remedy to treat small cuts and scrapes. 

6. Boosts Hair Growth

Lavender oil is more than skin care; it’s an undercover agent in hair care. A study published in Toxicological Research found that lavender oil increased the number of hair follicles and deepened follicle depth, resulting in hair growth. Using it regularly may slow hair loss and improve scalp health.

How to Use Lavender Oil

1. Skincare: Add about 2-3 drops of lavender oil to your moisturizer or carrier oil, like jojoba or coconut oil, and apply it to your face. It has anti-aging and anti-inflammatory properties, and will give you glowing, youthful skin.

2. Aromatherapy: Use a diffuser and spread the calming scent of pure lavender oil throughout your house. Or, add a few drops to a cotton ball and place it on or near your pillow to promote better sleep.

3. Massage: Mix lavender oil with a carrier oil, use it for a relaxing back massage to ease muscle tension

4. Hair Care: Add a few drops of lavender oil to the scalp with shampoo or conditioner during shampooing to help keep the scalp healthy and reduce dandruff.

5. Household Cleaner: Lavender oil can turn into a natural, perfumed cleaner for your home, being mixed with water and vinegar.

Side Effects of Lavender Oil

Lavender oil is considered safe. However, precautions need to be taken to avoid unwanted side effects:

• Skin Irritation: Lavender oil must always be diluted in carrier oil before application. Applying pure lavender oil could trigger allergic reactions or irritation.
• Hormonal Effects: Some studies suggest that lavender oil can disrupt hormones, especially in young boys. Consult with a physician when using lavender oil on a child.
• Ingestion Risks: Lavender oil should not be ingested unless advised by a health professional, as it may cause nausea, vomiting, or headaches.

Conclusion

Lavender essential oil is not just a mere scent; it is a natural remedy for a host of ailments, anti-aging, and stress relief, among many others. Even if you’re in the UK or the US, topical lavender essential oil rubbed into the skin could enhance your well-being in unlimited ways. Just remember to use it with proper care and consult a professional before you use it, if you have anything to be concerned about.