If your acne seems to be getting worse, even with a consistent skincare routine, you are not imagining things. Increased sebum production, clogged pores, hormonal shifts, or lifestyle stress can damage your skin from within. One major culprit? Oily skin during your menstrual cycle.
Acne of both periods and adult hormonal breakouts are becoming more common due to stress, diet, ups and downs in hormones, and even skincare overload. In this guide, I showed you exactly how to fix worsening acne and oily skin during your period with proven tips, routines, and the best products for fast, visible results.
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Top Causes of Worsening Acne
- Hormonal Imbalance
Hormonal changes may increase the level of androgens, which can eliminate your oil glands, close the pores, and trigger deep, painful breakouts – especially around the jaw and chin.
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- Oily Skin During Your Period
Before or during menstruation, many sebum-producing glands experience a surge in production, resulting in the skin producing more oil than normal. This environment promotes the growth of acne-causing bacteria, resulting in pimples for a period.
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- Wrong Skincare Products
Using products that are:
Comedogenic (pore-blocking)
Overly drying (which triggers rebound oiliness)
Missing active ingredients like salicylic acid, niacinamide, or adapalene
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- Diet and Gut Imbalance
High intake of sugar, refined carbs, and dairy can cause inflammation and additional insulin, both of which worsen acne.
- Stress and Sleep Deprivation
Chronic stress increases cortisol, which is a hormone linked to inflammation and oil production. Low sleep also disrupts the natural renewal cycle of your skin.
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Best Skincare Products for Acne
These acne treatments are among the most searched and top-rated products of 2025.
CeraVe SA Cleanser
Salicylic acid cleanser for acne. Gently exfoliate, unclog the pores, and smooth the rough texture. Daily use works for both teenagers and adults.
Murad Rapid Relief Acne Spot Treatment
Best Acne Spot Treatment Cream Fights breakouts, reduces inflammation, and marks fade. Non-comedogenic and oily, suitable for acne-prone skin.
The Ordinary Niacinamide 10% + Zinc 1%
Niacinamide serum for acne and oily skin. Oil balances production, shrinks pores, and reduces redness. Can be layered under moisturizer and sunscreen
Differin Adapalene Gel 0.1%
Over-the-counter Retinoid Acne Gel, an FDA-innovated retinoid, prevents future breakouts with frequent use.
COSRX Acne Pimple Master Patch
Pimple Patch for Night Use Absorbs pus, calms redness, and creates a protective barrier. Perfect for emergency spot treatment and post-acne recovery.
Skincare Routine to Control Hormonal and Period Acne
Here’s a powerful, dermatologist-inspired routine to manage acne flare-ups before, during, and after your period:
Morning Routine
Gentle Cleanser – like CeraVe SA Cleanser
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Toner (optional) – alcohol-free, calming
Niacinamide Serum – for oil control and soothing
Oil-Free Moisturizer – hydrates without clogging pores
Mineral Sunscreen – protects and prevents hyperpigmentation
Night Routine
Double Cleanse – to remove makeup/sunscreen
Active Treatment – Differin Gel or salicylic acid serum
Spot Treatment – pimple patch for active zits
Light Moisturizer – non-comedogenic, hydrating
Quick Guide
Natural Remedies for Period Acne
Aloe Vera Gel: Cools swelling and redness
Green tea steam or toner: packed with antioxidants
Honey + cinnamon mask: antibacterial, anti-inflammatory
Apple Cider Vinegar Toner (Dilute): Balance PH and tighten pores
Lifestyle Fixes That Support Clear Skin
- Track your menstrual cycle and prepare skincare accordingly
- Eat low-black, anti-inflammatory foods (leafy greens, fatty fish)
- Stay hydrated (2-3 liters of water/day)
- Avoid touching your face and getting pimples
- 7-8 hours of sleep to support hormonal balance and skin repair
Pro Tips for Faster Results
Introduce activities at a time to avoid irritation
Give each product at least 4-6 weeks to show full effect
Clean your makeup brush and pillow weekly
Be consistent – results come with time and routine
Final Word: Don’t Let Acne Control Your Confidence
If your acne worsens or your skin feels oilier than usual during your cycle, don’t panic—it’s manageable. With the right combination of active ingredients, gentle care, and consistency, your skin can recover and look healthy again.
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